Dumping Iron

Your last blood test
came back normal.

That word does more work than people think. It means you fall inside the range for a population that is mostly unwell. It doesn't mean you're where you want to be. And for one blood marker in particular, one your doctor probably never ordered, the gap between normal and healthy runs for decades. P. D. Mangan’s book and his peer-reviewed paper are both here, free, in full.

Dumping Iron book cover
I have my ferritin numberPlace it against the published data, find out what it means, and what the fix is I’ve never had it checkedFive minutes on why it accumulates, who it hits hardest, and how to get the test Give me the whole argumentDumping Iron, complete and free. Every chapter, every reference I want the scienceThe peer-reviewed paper in Aging, 2021, and the thing to hand your doctor I’d rather just follow him850,000+ people do. Getting lean, fit and strong on an hour a week, without starving yourself

Keep going past iron

Iron is one lever. It is not the whole machine. Fixing your iron will not by itself make you lean, fit, and strong, and if this book leaves you thinking it will, it has done you a disservice. P. D. Mangan writes every week about the rest of it: training, protein, insulin, sleep, and the research as it lands.

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