Dumping Iron
How to Ditch This Secret Killer and Reclaim Your Health · P. D. Mangan
The full text of the 2016 book, free to read. Iron accumulates silently as you age; it drives the diseases of aging, and you can control it. The book-length case, chapter by chapter.
Opening
The Evidence
The Protocol
Closing
Keep going past iron
Iron is one lever. It is not the whole machine. Fixing your iron will not by itself make you lean, fit, and strong, and if this book leaves you thinking it will, it has done you a disservice. P. D. Mangan writes every week about the rest of it: training, protein, insulin, sleep, and the research as it lands.
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Mangan PD. Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health. Phalanx Press, 2016. Republished in full by the author.